Category Archives: diet

The Seeker Within (56)

Balance

I’ve been absent for a while again as I’ve been working through quite a few emotional matters.  Apart from my earlier fall and the death of my dog, Ziggy, I also found out recently that a good friend from my early days in Australia had died a while back from cancer.  I found out quite by chance and I was really upset as I had such good memories of him, my time in the student political movement and the freedom I felt to be me when I moved to Australia.

I have also been dealing with how I felt after reading a report about Adverse Child Experiences (ACE) and how these affect us physically and emotionally in our adult life.  I’ve mentioned this previously and, as I said then,  I felt like I’d been punched in the guts the first time I read about this as it explained a whole heap about my weight issues and also other health challenges I’ve faced such as repetitive strain injury, depression and fibromyalgia.

While I’ve written about this in earlier posts, I talked more about circumstances and emotional effects, than the physical effects. To be honest, I don’t think I could have handled this before, it’s something I’ve shoved under the carpet or down in the cellar. But I think it’s important to write about how early childhood experiences have affected me, in the hope it may be of help to others for whom my experiences resonate, particularly because there is such an upsurge in autoimmune diseases as well as fibromyalgia (which still doesn’t seem to have a particular explanation for its existence, despite various stabs at diagnoses).

As I mentioned above, I felt like I was flying when I arrived in Australia.  I’d felt pretty much the same sense of freedom when I was at university, no-one was controlling me and I was running my own life pretty competently, and in both instances – particularly when I’d split up with the guy I’d travelled to Australia with – I was extremely slim. I remember when I got the letter from my parents saying they were coming out for a holiday that my first response was: “Oh, god, I can never get away from them.”  When I met my mum and dad at Perth Airport, I sat there sneezing like the clappers, with my eyes and nose running like a sieve.  I remember a little boy on a seat near more watching in amazement as I went through tissue after tissue.  It was all emotional, of course,  but I had no idea what was going on at the time.

In early 1976 I broke up with Jack, the guy with whom I’d travelled to Australia, and I was really on my own. I loved it. My weight dropped rapidly and, when I went back to the office where I used to work, no-one recognised me as I’d got so much slimmer. I do have to say that I in a sexually inappropriate way over the next couple of years – I went through men like they were going out of fashion – the best bit being that I could say good-bye and toddle off to my lovely unit all on my own.  Again, this is one of the behaviours which can arise from adverse childhood experiences. All I can say is I’m damned lucky that I didn’t contract a sexually transmitted disease, someone in the world of spirit must have been looking out for me!

And then on April 16th, 1977, I went out to meet a friend for a drink and came home with my future husband.  My friend had introduced us, sparks flew, we held hands as we went for a meal with mutual friends, and Bryan came home with me, moved in that night and 38 years later we are still together. We did take a while to do the married bit – we finally tied the knot in the UK in 2004 after living there for a couple of years and getting married a few days before we returned to  Australia.

Bryan and I were both very independent people, and we certainly didn’t live in each other’s pockets.  We both followed progressive politics as he was a union activist, shop steward and safety officer.  I continued a rather lunatic student activist lifestyle, even though I say it myself, until my parents emigrated to Australia in early 1978. And my weight piled on again.

Over the years I’ve dealt with the issues I had mainly with my father. After an incident when I was about 5’ish and got a hiding from my father over a very minor issue, now I look back, he would regularly accuse me of being a liar right through childhood or tell me “I’ll put you over my knee and give you a tanning” if he thought I was misbehaving in any way. He was a real control freak.  As I wrote previously, until I was around 14 and, when he pulled that trick one last time, I looked him in the eye and told him if he touched me in any way I’d walk out and they’d never see me again.  It worked. I’ve repeated it because I think it’s such an important lesson I’ve learned over the years – you have to stand up to a bully or they’ll keep on hammering you if they think they’ve managed to intimidate you.

However, I really  hadn’t twigged that the control issues from my childhood and teenage years actually affected my health.  I had a couple of events in the early 1980s – I had acute appendicitis and bled badly during the operation, spent a few days on morphine, getting blood transfusions and now have a 13 inch scar on my lower belly.  A bit later I was working for a conservation organisation where we used to print an independent environmental magazine. You had to fix a metal plate onto hooks and then wind the plate onto the cylinder. Unfortunately, one day the person the other side switched on the machine as I was putting a plate onto the cylinder, my fingers were caught on the metal hooks and then fed into the machine. I ended up with two broken and badly lacerated fingers, lost the feeling at the ends of my fingers after I’d been stitched up but, luckily, finally got feeling back a few months later.

What really brought me to a grinding halt, however, was getting repetitive strain injury in my right shoulder and left arm in the mid-1980s. I ended up getting invalided out of the workforce in excruciating pain, and told I’d never work on a keyboard again. I’m going to go into the details in my next post, but it occurred to me – on reading about the ACE study – that I’d ended up tied up in knots physically as a result of being a Type A personality, tense, always doing more than I needed to, in order to be the best and get approval – the approval I never got from my father.

More on that in my next post when I’ll look at all the alternative healing methods I adopted in order to manage my health challenges.

 

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Ancestral Healing (43)

Ancestral Healing

Ancestral Healing

As you know from an earlier post, it was reading about the long-term effects on your brain as a child in the Adverse Child Experiences (ACE) report which sparked off this current run of posts.  I felt that the kidney infection I suddenly experienced was a physical way of shifting the shit I’d felt since childhood. I also felt – and still feel – that emotions are not as easy to release as some think.

It’s my view that adverse emotional responses get buried in the body’s emotional memories which the body then draws upon as a defence mechanism and is very reluctant to ditch. Of course, I can’t prove this but if you look at the number of people who have weight problems and who also have dysfunctional childhoods in one way or another, there’s something that goes on in the body which is so far unrecognised.

After all, if weight loss were simply a matter of less calories, more exercise, being overweight would be easy to achieve. But weight has many positive features for people – protection, comfort, solace, and so on. Food has many properties beyond simply filling your belly.  It has emotional overtones, comfort qualities, helps squash down grief, anger, feelings of powerlessness and so on. And in a society where spirit and soul are drowned out by consumption, fast lives, constant social media addiction, stress and so on, it’s not surprising so many people are weighty

It’s why I’ve spent time researching my family background to understand where my own weight and alcohol problems come from. Apart from my father’s own alcoholism, I can remember him mentioning that his father had been a drunk, until the time he staggered home along the tram lines and realised, when he was sober, that he was lucky not to have been mown down by a tram.  He took “the Pledge” which was a formal promise to stop drinking. Indeed he never took another drop of alcohol.

As for me, apart from the ancestral inheritance of alcoholism, the first time I saw an astrologer, she coughed gently, went a bit pink, and then said: “I hope you’re not offended by my asking this, but do you have drug problems?”  I was quite startled, how did she know I had alcohol problems?  I know now that the position of Neptune, in the first house and – in my case – is a classic sign for addiction problems of any kind.

Australia was a problem drinker’s delight when I first arrived here. Alcohol was freely available and cheap. Grog was pretty much evident at all social events. And my drinking took off like a rocket.  It ricocheted around for quite a few decades until I broke my leg and ankle in Queensland in 1996 and gave it up.  I remember talking to an alcohol and drug counsellor when Dad was in hospital who said that she knew I’d give up, but she could see Dad wouldn’t. And sure as eggs, he’d been out of hospital for about five weeks when he went back on the grog.

One of the puzzles in my life was solved when I saw a psychologist about  my alcohol problems. He listened and then said something which really surprised me: “I think you lack self-confidence and have very low self-esteem”. Well, I had hidden all that under a veneer of confidence but his words hit home.  It was another piece in my life puzzle, realising that my father had continually chipped away at my self-confidence which had led to bouts of depression, alcohol abuse and weight problems.

I decided when I began writing about my life that I would be absolutely honest and not present an airbrushed version of myself. So I haven’t stayed off the grog, but it comes and goes, so to speak, and I’m very careful and judicious if I feel like a drink .It simply doesn’t fill my life the way it used to. I have a highly productive, creative life and I won’t allow alcohol to spoil that in any way.  I’ve come to understand my demons, I’ve been through the dark night of the soul when we were living in Queensland, I’ve overcome depression, lack of self-confidence and lost my abiding need for approval, something I never got from my father.

Writing out all my demons this week has helped me dig into depths I hadn’t realised existed and which I can now release since they’re out in the light of day.

I’m a digital artist – holding my art exhibition recently, Heart’n’Art, which was a retrospective of all my art from 1996-2014 (acrylic, mandala, vision board, digital art, shamanic art) gave me a huge lift as I saw all my creativity on the walls in front of me.  I’m an abundant writer. I’ve learned to stop criticising myself. I have a wonderful, loving, kind husband. I have marvellous friends. And I have a daughter as my husband’s eldest daughter, Dee, has adopted me as her mum. So I’m also a grandmother and great-grandmother.

I think I’ve done okay!

Canyons of My Mind (40)

Canyons

A couple of weeks ago, as I mentioned in an earlier post, I ended up with blood in my urine and the sudden onset of a kidney infection.

Prior to this, I’d felt really lethargic, unmotivated, very tired and quite under the weather. Looking at this subsequently and how much better I feel now, I’m quite sure I was subconsciously processing some real crap about my relationship with my father and was getting ready to release it.

But when the kidney infection came out of the blue, at the time it seemed unconnected with my feelings of malaise and just one of those things – except that the day before I read something which seemed like a kick by a mule in my belly.

First I had to deal with the kidney infection which cleared up with antibiotics but then, as I was resting and recovering and still feeling very tired, I began to put two and two together.

I had started off reading a post on the blog Behind the White Coat which seemed interesting as it was about a woman who was trying to lose weight and failing lamentably. I was interested because, as soon as I say to myself I’m going to lose weight, I start gaining rather than losing. I have often felt like a human concertina – I’d lose weight then pile it on again BUT the one thing I did notice was that I was only slim or thin when I was living on my own.  If I was living with my parents or in a relationship, the weight piled on again. The first time I really lost a lot of weight was when I was 20-21 and lived in Stuttgart, Germany, for six months as part of my university third year abroad. Everyone noticed when I went home at Christmas how much weight I’d lost and I had many complimentary comments when I returned to university in my final, fourth year.

In the post Behind the White Coat – Quagmire I read about ACE (Adverse Childhood Experiences) and how people abused mentally, emotionally, physically or sexually are affected well into adulthood. The writer, a pretty decent physician (she must be good, I’ve had my fair share of lousy, judgmental practitioners and I don’t praise medicos lightly!) commented: “childhood trauma causes increased levels of stress hormones which in turn permanently change a child’s developing brain.”

Although I’ve written about childhood matters, this post was particularly disturbing for me because what I’ve done is brush lightly over how I was treated by my father throughout the whole of my life until rampant alcoholism and many strokes weakened him to the point where he was no longer able to terrorise me.

“Terrorise” sounds like a bit of an over-statement but I can remember, when I was about 55, my father suddenly shouted at me (he’d been on the booze) and I nearly wet myself.  I was shocked by my reaction but after reading all the material on ACE and coming to understand that most of my life I was brainwashed into thinking my father was like the Pope, infallible, I’ve come to recognise that ripping down the myths of a life is hard, very emotional work. And most of the time in the past I’ve under-stated it or glossed over it because I’ve never liked exposing myself emotionally in public.

Another quote which resonated for me was this:

“Children with toxic stress live much of their lives in fight, flight or fright (freeze) mode. They respond to the world as a place of constant danger. With their brains overloaded with stress hormones and unable to function appropriately, they can’t focus on learning. They fall behind in school or fail to develop healthy relationships with peers or create problems with teachers and principals because they are unable to trust adults. Some kids do all three. With despair, guilt and frustration pecking away at their psyches, they often find solace in food, alcohol, tobacco, methamphetamines, inappropriate sex, high-risk sports, and/or work and over-achievement. They don’t regard these coping methods as problems. Consciously or unconsciously, they use them as solutions to escape from depression, anxiety, anger, fear and shame.”

I wasn’t abused physically or sexually, but emotionally and mentally. I did okay at school, very well in fact, because I had the subconscious belief that, if I wasn’t successful at school, I’d be tossed out into the street. I lived my childhood on tenterhooks, feeling that I was always kept in the family structure on constant trial, anxious that if I didn’t do my very best I wasn’t acceptable and would be homeless. I was the classic over-achiever, still am (but interestingly since the kidney infection and recovery, I’m far more relaxed and willing to be more laid-back), and I can tell you – if anyone speaks sharply to me, I freeze, my mind goes blank and I stutter – STILL!

I suffered repeated bouts of depression. And I chose food, alcohol, tobacco (for a short time) and inappropriate sex as a result of the toxic stress of my childhood, and while I packed in smoking, and inappropriate sex when I met my husband 37 years ago, food and booze have been ongoing escape hatches to varying degrees.

In my next couple of posts I’m going to do my best to heave out all the crap and get it out of my system because I really don’t need to lug this around with me any more.

And I’m also doing so in the hope that if people read this who have been in my situation and find it helps them, then some good has come out of my writing and my experiences.

Some Book References on Food

I did a short swing into Thailand in my previous post and decided I’d like to keep writing for a while about places I’ve visited, so instead of ranting and raving about diets, food, size and so on, I decided I’d just publish the names of books I’ve found interesting.

The reality is we all have to work out what sort of food and eating habits suit each of us. I’ve avoided the dreaded word “diet” because it implies losing weight and eating naff food and all the horrors associated with a food regime which will likely leave us hungry, unhappy and piling on the weight when we return to normal food.

Like I’ve said, I know emotional influences surround my relationship with food and weight, and I wonder if the fact that so many people are overweight these days (as in seriously overweight, not overweight by the BMI shonky weight formula) is because of the pressures people are under today with long hours, poverty wages, unemployment, fast-paced society and so on.

After all, if you’re feeling stressed, what better way to make yourself feel good than to splurge on food you love in excess quantities. The trick is to eat the food you love in reasonable quantities and make good choices. But aaahhh! if food choices were that easy, we’d all know exactly what our bodies would like, we’d stop eating when we feel less than full, and we’d choose food we like, not food we feel morally bound to eat and avoid food we feel morally bound NOT to eat!

Every man, woman and their dog has an idea of what the best way to eat is and what food is good and what isn’t. Be your own detective: tune into how you feel about particular foods, when do you feel good after eating, when do you feel slow and tired, and so on. Sort out what food suits you!

Be that as it may, these books have been very helpful to me, they dismantle myths about obesity and the great “eatBe Yourself your carbohydrates” brain-washing which has permeated our society to the point of being mythologised and worshipped, and interestingly, the writers aren’t part of the diet/nutritional/pharmaceutical/medico in-crowd (with apologies to some doctors who I know are pretty decent people!).

Here goes:

The Obesity Myth – Paul Campos

The Big Fat Surprise – Why Butter, Meat and Cheese Belong in a Healthy Diet – Nina Teicholz

Why Diets Fail (because You’re Addicted to Sugar) – Nicole E. Avena

Salt Sugar Fat: How the Food Giants – How the Food Giants Hooked Us – Michael Moss

Why We Get Fat – Gary Taubes

Health at Every Size – Linda Bacon

The Unapologetic Fat Girl’s Guide to Exercise and other Incendiary Acts – Hanne Blank

Intuitive Eating – Evelyn Tribole & Elyse Resch

However, I have to say that I am not a fan of the size acceptance which says if you are really, really fat, that’s okay. I respect people whatever their size and I really loathe the fact that if you’re fat you’re automatically considered fat/lazy/stupid/lack control/greedy and so on.  People are worthy of respect and consideration whatever their size.

But I have seen some very, very fat people in Australia, the UK and particularly the US, and the truth is that our bodies are not meant to carry super-weight.  I differentiate this from what is called “overweight” these days and which I call “normal” because I Iived in earlier times when there was a far more realistic approach to what our size should be.

As you get older, your body will find it hard to carry severe, excess weight. Simple fact. Sort out what is healthy for you and get your own agenda, but if your body feels uncomfortable at the weight you’re carrying, then it’s a nudge to you to work out how to get fit and healthy.  But don’t be dissatisfied with your body if it doesn’t fit the “thin” stereotype you see these days. Along the way you may lose weight, but don’t focus on weight – focus on the fit and healthy part because that’s by far the healthiest way to look after yourself. Like I said, ditch the “thin is good” stereotype, take a good look at your body, and decide what is right for you.

Good luck!

 

The Human Concertina (34)

COCKROACH IN SCALES

The other morning
There was a cockroach,
A big black shiny one,
trapped in the face of
my scales.
As it waved its feelers back
at my looming face
trying to see if I was
fatter
or thinner
(but never just right),
I thought it made a lot
of sense.
For I’m a lousy housewife:
dusting, sweeping, what a waste of
time.
And I’m a hopeless dieter,
fat and thin by turns.
So the cockroach in my scales
reflected both failures
together.
What a way to start the day!

Over the years my weight has fluctuated wildly from slim to fat, so much so that I’ve felt like a human accordion at times, going in and out at the speed of light. I can’t say I’ve been conscious of whether I’ve been slim or fat because, regardless of my size, I was never aware of gaining or losing weight (apart from buying different dress sizes!).

I know many of my weight issues have been emotional, but also I’ve done a lot of reading about diets, weight, BMI, etc., because when I was young the hysteria around obesity and low-fat diets just didn’t exist.  I do know that my weight has exercised the minds of far more people than it has mine. I’ve lost track of the times I’ve heard people say: “But you don’t eat a lot” and realised they’ve been scrutinising what I eat which gets right up my nose. It’s no-one’s business but mine what I eat, keep your nose out of my plate!  As I said in my previous post, I’m also aware that when I walk into a doctor’s surgery their eyes light up as they order tests for diabetes, blood pressure and cholesterol and then look somewhat taken aback by results well in the healthy range.

I was also, decades ago, stupid enough to agree to go to a fat farm to lose weight when it was suggested by the organisation I worked for,and I really regret it. I lost 14 lbs in one week, with a mainly fruit juice diet, but of course, when I got back to the real world, the weight boomeranged back and then some. And it started me on a bit of a habit of fasting, then eating, and so on, which really has stuffed my body’s metabolism. I should have had the guts to tell them to poke their fat farm where the sun don’t shine, and that’s precisely what I would do today.

Anyway, onwards and upwards with this post about weight, death and the whole damned thing.OLYMPUS DIGITAL CAMERA

The day after I started working on this post – about weight and my mother’s death – I woke with excruciating sciatic pain in my hip and leg.  It took until the next evening to realise that this was my physical response to approaching these subjects – matters of life and death which obviously have a great emotional and physical impact on me.

As soon as I twigged why the pain had exploded in my hip, it abated considerably.  But I have been doing all sorts of odd jobs since then to avoid getting on with this post.  So I have finally glued myself to my seat and here goes!

I weighed myself the night before I had the cast removed when I broke my leg and ankle in 1996 and then when I got home – 6lbs disappeared overnight, yeay!  In the six weeks I’d been immobile, unbelievably I’d lost 14lbs, much to my surprise. It was as if the shock of the fall galvanised my body into detoxing all of its own accord.

From these comments and the intro you’ll probably guess that I have had some challenges with weight. And I’d probably be a weird woman if I hadn’t, given the obsession with thinness and fatness in today’s Western society.

In my childhood I was what you then called “chubby” but no-one banged on about weight and obesity as they do nowadays. In those days it was accepted that kids could be chubby but they’d lose this puppy fat once they hit puberty and started growing into adulthood.

The first time I became aware of perhaps being a bit weighty was when I stayed with my German penfriend in 1965. She was absolutely gorgeous and had a terrific, slim figure. Beside her I felt large and clumsy and I remember we each weighed ourselves but, as it was in kilograms, I had no idea what it meant. I do know that she and her mother exclaimed at my weight. When my cousin and his male friend visited us while they were in holiday in Germany, they only had eyes for my pen-friend and I felt fat, awkward and lonely. For the first time I became self-conscious about my figure.

I do know now that I ate because it was comfort food in a family where I felt on the outer. I closely associated food with being loved by my parents, particularly if my mum and I shared special food which Dad didn’t like, and we’d have this when he was doing overtime – mushrooms on toast (mushrooms were a luxury when I was a kid) and soft cod’s roe on toast (another luxury). I can also look back now and see that carrying extra weight was protective for me. My father was a bully, a control freak and he used to browbeat me if I voiced my own opinions. We’d go at it hammer and tongs until my mother would intervene to try to calm things down as she hated the discord.

At University I guess I remained somewhat podgy in  my first year.  I was in student accommodation and I used to drink a very hot cup of black coffee prior to meals in the refectory. The idea was to dampen my appetite but it wasn’t particularly successful, particularly if they dished up Queen of Puddings for dessert. It was my favourite and I’d eat my own portion as well as the portions of anyone who didn’t want their serving! I guess I really wasn’t overly bothered about my weight, just felt a sense of dissatisfaction which I never really pinned down.

The first time I really lost weight and became very slim was when I was working abroad during my third year at University. I was living in Stuttgart and started work at 7.30. We had a break around 8.30 and I’d get a roll with cold meat for breakfast. At lunchtime, we had a subsidised meal in the staff canteen but as very little of the food appealed to me, I had very small lunches. And in the evening, when I cooked for myself, I also didn’t eat much as it’s not much fun eating on your own.being-cremated-is

I was, however, very happy at work as I made friends with a lovely Hungarian lady, Frau Kiss, a Hungarian refugee who’d settled in Stuttgart. She helped me in lots of little ways which made life more pleasant. Eventually I also met some really nice girls in the women’s hostel where I was living. When I first arrived in Stuttgart I lived in my own unit on the ground floor and it was quite lonely. Then I was moved to the basement area where I shared a room with a Finnish lass. She was a real raver and was always out in the evenings so I started leaving the light on in the small sink area in our room. She was quite taken aback at this as apparently the previous German girl had left the room pitch black and then complained when Marjia-Liisa made a noise trying to get ready for bed in the dark. But my little act of helpfulness broke the ice between us and from then on we got on like a house on fire.

Then a couple of English girls arrived from universities in the UK, they got stuck in the basement area like me, so we all got together. We were finally joined by Barbara, a German girl, who had a great sense of humour and adventure.  And we certainly got up to all sorts of adventures between us, quite innocent now when I look back. But we were always laughing and having a good time together.

We went to the Christkindlmarkt in Stuttgart which was wonderful although bitterly cold. We visited the cinema at the American base nearby where we parked Barbara’s car and found it dwarfed by the huge American yank-tanks lined up in front of the cinema.  We drove to Ulm to climb the steeple of the Ulm Minster, the tallest church in the world with 768 steps. It’s often called Ulm Cathedral but is actually a Minster as it has never been the seat of a bishop. We climbed up to the top where we found beautiful views over Ulm and the surrounding countryside, climbed down okay but when we got outside, our legs were like jelly and we ended up flopping on the floor laughing our heads off. I stayed at Barbara’s parent’s house one weekend, her folks were incredibly hospitable, and we also visited Rothenburg-ob-der-Taube which is a wonderful, medieval town.

We girls had boozy sessions in our rooms, confident we’d hidden all signs of the mayhem until we’d get home and realise our rooms smelled like pub bars, an empty wine glass or two stood on the mantelpiece and the sour-faced women running the hostel would greet us with icy faces!

One night Barbara introduced us to Schnapps, I think it might have been Goldwasser, which we English girls imbibed with gusto. She told us to skol it down it which we did and all promptly got drunk as skunks as none of us drank much at all. We were staggering everywhere, and I remember waking up with an appalling hangover. Barbara thought it was hilarious as we British girls sat there, head in hands, moaning, until she frogmarched us one by one to the restroom and stuck us in a cold shower!

I didn’t realise that, in this new lifestyle in Germany, I’d lost so much weight until I returned home for the Christmas holidays. My parents both commented on how much slimmer I was, and so did my boyfriend, but I didn’t see it in myself at all. I do know that when I returned to university in the fourth year, after my third year abroad, many people commented on the remarkable change in my appearance although, once again, I hadn’t realised how much weight I’d lost, it just sort of happened.

Much the same sort of weight loss happened when I worked on a kibbutz in Israel in March 1972, prior to travelling to Australia. I did physical work on my feet all the time, and the weight dropped off. I do know that unless I’m really active, it’s hard for me to lose weight, even more so now I have mobility challenges.Phenomenal Woman

I realised much later down the track that my time overseas in my third year at university was really the first time I was away from anyone’s influence. I was pretty much  on my own, and I lost weight because I didn’t need it to protect myself from my father’s bullying ways and the fact that I extended that to being subconsciously fearful of any relationships I had with the opposite sex. I loved being independent both at university and in Germany and France where I also spent six months.

Because I have so many air signs, nine in astrology, I have always been in my head and thinking, thinking, thinking. My conversations start: “I think…..” or “I’ve been thinking…..” (and generally my husband looks nervous because he says this usually means hammers and nails somewhere in the house), or I say, if people do rash things: “Why don’t people THINK”. Occasionally I look down and remember I’ve got a body attached to my head and say in surprise: “Oh, hello, body, still hanging around are you, thanks very much, I appreciate it.”

I started getting some idea of why I used food as a substitute for love and weight as protection when I saw a psychologist after Mum died. The thinner my mother got as the cancer spread, the fatter I got as if in some way I could protect myself, I think, on two fronts: from the fear of death myself if I got fat and from the grief I was experiencing as Mum came closer and closer to death. Seeing the psychologist after mum died, to get help from the loneliness and grief I felt, also opened a can of worms – mum no longer stood between me and my father as the peace-maker, we had to face each other, and our relationship got rocky to say the least!

 

Womanpower (33)

When David Cameron announced his cabinet reshuffle a short while ago and more women were appointed to Cabinet, the headlines talked about “girlpower” and, of course what the “girls” were wearing. No talk of “womanpower” because so often we women are described as “girls” as we are not supposed to become fully-grown, mature, strong WOMEN. (I might add I am wholly cynical about the promotion of women as I see it as a cynical attempt to garner women’s votes rather than a genuine dedication to women’s equality.)

If you have a look at the photos on the right, the top row is of girls, the bottom is of women. The images in the top row are a vision of us as girls, never growing into a womanly shape, shaving our pubic hair so we look like constant teenagers, torturing ourselves with ripping out that hair (and I can tell you, I had my pubic hair shaved once, when I had my tubes tied at 27, and the constant itching of it growing back made me swear NEVER to shave that hair again!) and keeping us confined in the straitjacket of thin as desirable and right.

In  the bottom row, the images are of mature women but now, in the same vein of keeping us as eternal girls, it is not considered appropriate to talk about women as “luscious”, “juicy”, “reubenesque”, “curvy”, “succulent” – because Size picturesthey all imply – shock, horror” – women who aren’t thin and possibly look like (whisper) mature, adult, powerful women.

I decided to follow up my posts on women’s liberation with one about weight issues because, looking back from the time I got involved in women’s liberation in the early 1970s until now,  I got to thinking that the focus on diets and thinness is an act of sabotage – it has been a misogynist weapon to dis-empower women and keep them focused on weight issues instead of on living up to their full potential.  A woman focused only on her weight and shape if far less powerful than one who is at home and comfortable with herself and makes her way in society as a formidable, strong individual.

The cult of “thin is good” didn’t always exist. Because I grew up in the ’50s and 60s, I have a perspective which isn’t possible for younger people, and that is, I can remember when women were weightier than accepted cultural norms now. It was accepted that as you had children and headed to your senior years, that weight gain was a normal process of life on earth.  So it seems to me that the focus on thinness (mainly for women but now affecting men too) started getting stronger around the time women’s liberation erupted and started questioning women’s status in society.  But  thin is “in”, so to speak, at least on the part of women’s magazines, the diet industry, the medical establishment, the fashion industry and so-called fashion mavens who we’re supposed to follow like headless chooks.

While we’re busy focused on diets, size, weight, fatness or thinness, we are diverted from standing strong in our own right – as juicy, strong, powerful women, at ease with ourselves regardless of our weight, getting to know our own bodies intimately so we know what weight is right for us, and leading full, adventurous lives . As this quote from Naomi Wolf puts it so succinctly:Dieting

Marilyn Monroe would  now be considered obese – which sounds ridiculous given the sex goddess she was. Yet we are repeatedly lectured  that what I see as normal women are obese/morbidly obese/likely to peg it overnight because if they’re overweight they must be harbouring god knows how many life-threatening health challenges, and so on and so on.

This of course is a godsend to the enrichment of the diet industry, Big Pharma and medicos who see what is considered a fat woman now (but wasn’t when I was young) and like Pavlov’s dogs immediately start talking about diets, losing weight, yada, yada, yada. I know when I’ve walked into so many doctor’s room, their eyes light up as they order tests for diabetes and cholesterol levels and heave out the good ol’ blood pressure apparatus. Sadly for them, and they look quite taken aback, all my health signs are, well, healthy!

And as we’re on the subject of medicos, I have to say that I personally find the term “obese” quite offensive. It’s as if doctors conjure up a word which is designed to make normal/not so fat/ and fat people seem as sub-human as possible and to cow us into submissive slaves of thin worship.  I sometimes wonder if the medical industry creates such words as “obese” or “geriatric” to elevate the power of medicos and reduce us patients to obedient, malleable, cowed, uncertain, unquestioning clients. I also despise doctors who lazily judge the health of overweight women by their size rather than their uniqueness and medical history.

I can remember having a meal out with some other women, all good-looking, fairly slim, about my age when I was in my late ‘thirties and the whole damned dinner talk was about weight, thinness and diets. I mean – what a ruddy great waste of women’s lives to spend it worrying about weight and what diet you’re on and whether you’ve gained or lost a couple of pounds from one week to the next. Being frightened of food, obsessing about calories, fat levels, carbs and all the other catchphrases of the thin mafia is absolutely ridiculous.

All the research which gets pumped out about what makes you live longer,what causes cancer, how to avoid heart attacks, etc., simply doesn’t take into account that people are individual, have their own genetic heritage and shape, and need to consider what their heart and soul tells them about what is good for them, not scientists and health gurus who change their minds a few years down the track or even from year to year and, dare I say it, month to month, week to week.

And having gone through some literature on this subject, I have found out – and this will no doubt amaze you –  Waking up - bodiesthat if you carry more weight than that which is supposed to be healthy these days and you are fit, you are far more likely to live longer than a socially acceptable thin, unfit woman.  Also, wasting your life on a yo-yo of dieting, losing weight, then gaining weight again and often extra weight than before you dieted, is putting your health far more at risk than a woman who looks at herself, smiles, smacks her booty gleefully and tells herself she’s a yummy individual with far more to do with her life than waste it on worrying about what is a current societal obsession about thinness.

Plus we need to get a perspective on the health hysteria which prevails at the moment – new food fads, super-foods, how to live longer, anti-ageing tucker – and so on. You can be the healthiest, fittest person around and then drop dead of a heart attack or get a life-threatening illness for no apparent reason. And everyone says it’s unfair because someone who doesn’t exercise or is fat doesn’t die at an early age. But it’s LIFE, outrageous, unpredictable, unfair, fair, dropping surprise health bombs into our lives  – our time of death is unpredictable so get the most out of each day and you’ll have a wonderful life – exciting, adventurous, questing, humorous, fun, loving, fully adult, powerful and, above all, SATISFYING.

I can pretty much guarantee that when the truth comes out about – as it will – that the current BMI holy bible is a heap of old cobblers with no scientific foundation, and thinness is recognised as a trumped-up cultural creation to control and disempower women – the pendulum will swing towards an acceptance of women as they are meant to be – short, tall, medium, thin, fat, stocky, lean, weighty, or whatever is their natural, womanly shape. And if they’re pink with purple spots, or orange with red stripes, or green with turquoise hair  – so be it!

 

 

 

 

The Fat and the Thin of it! (32)

FAT HATRED, THIN WORSHIP

This week I saw that the National Health Service in the UK is to offer gastric bypass surgery to obese patients. Fat hatredI also saw a headline in one newspaper which read: “Drop the staple gun, Doc, and Tell Fatty to grow some willpower”. The article contained such comments as:”I have also found fat people funny”; “it is something they have imposed on themselves through a combination of gannetry,  indolence and stupidity”; and “sometimes I even go to places where I know there will be lots of fat people and sit on a bench watching them clumping around, sweating and gasping, and snigger to myself.”

As you can see, it’s okay to be bigoted about weighty people because somehow, being not thin, we have ceased to be human beings and can be ridiculed, insulted, discriminated against and then be told to have surgery which can be life-threatening and possibly lead to our deaths. Doubtless if weighty people died during gastric bypass surgery the fat haters would be gleeful to have less fat people to pollute their perfect lives.

The reason why I feel infuriated by the headlines is because I have been reading a couple of books and other material which actually show that “obesity” and the much-vaunted BMI are a recent creation and a nice little money earner for the medicos and diet industry based on shonky health research. At the same time, the low-fat, high carbohydrate diet extolled to Western nations like the UK, US and Australia over the past few decades also has feet of clay, a big con trick by the food industry to protect their profits despite research showing that people following what they believe are healthy diets are actually endangering their own health.

BLAME THE VICTIM

But hey, let’s blame the victim, then you don’t have to look at the food giants, the pharmaceutical industry and the diet industry who have all colluded to squash research showing the health dangers of a high carbohydrate, high-sugar diet to protect their god-almighty profits.

And let’s not mention that people also eat for emotional reasons such as stress, long working hours, job insecurity, low wages, unemployment, social interaction, homelessness and so on, because then you have to look at the social reasons for over-eating and lack of exercise because people are knackered by the end of the day trying to cope with the pressures of life in Western society today.

This has tied in with the fact I wanted to follow up my posts on women’s liberation with some material about diets and thinness stifling women’s creativity and power, and also how eating can be emotional, as I witnessed when I got as fat as butter when my Mum was dying of lung cancer.

So what I’m intending in my next few posts are:

1) Feminism, women and weight;

2) My own weight battle;

3) Dealing with my mother’s death from lung cancer & my own (fat) emotional response;

and

4) The giant con trick perpetrated on Western society by the dietary, medical, pharmaceutical and food industries to protect their profits regardless of the ill-health of people following what they believe are health diets.

I have no doubt that questioning the low-fat, high-carbohydrate diet and the all-powerful BMI is tackling sacred cows, but I really hate being conned and both of these are con tricks, not exposed by the industries involved, but brought out into the light of day  by individuals doing independent research and publishing their findings.

 

Leunig - the life you could have lead

 

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